Get Stronger, Live Longer

Promotes the benefits of strength training for both physical and mental health

Duration: 10 mins 37 secs

This video can be used to promote strength training and its benefits to older people. The aim is to provide information and inspire people to go out and start strength training and enjoy the benefits.

Increased strength can help prevent falls and also helps in the prevention and management of health conditions such as osteoporosis and diabetes.

In the video a number of people of various ages talk about the benefits of doing strength training including increasing friendships and social networks. With improved physical, social and mental health comes a renewed quality of life. The clear message is “Strength training – you’re never too old to start”.

Written and produced by Fran Haarsma Productions in partnership with Council On The Ageing (COTA) and the Living Longer Living Stronger Program.

Online streaming subscription

  • Watch at any time from any web browser
  • Unlimited views during your subscription period
  • Share with your team/students via private link
  • Embed in your learning environment (PRO subscription)
  • 24 Hours $5.95(for preview only and cannot be used for training)
  • 12 Months $65.00
  • 12 Months PRO $245.00
Purchase subscription

Buy on DVD

$65.00

plus shipping
Quantity

All prices inclusive of GST

Shipping rates

Please note that DVDs are in PAL format